WORKOUT OF THE DAY
5 Minute AMRAP
- 20 Wall Ball (20/14 lbs)
- 10 Deadlifts (185/125 lbs)
5 Minute Rest
7 Minute AMRAP
- 20/15 Calorie Row
- 10 Push Jerk (135/95 lbs)
5 Minute Rest
9 Minute AMRAP
- 20 Burpees
- 10 Power Snatch (115/75 lbs)
*Each AMRAP Scored Separately (3 Scores)
Aileen showing great form on her dumbbell front rack walking lunge.
The 9:30am class at the start of today's workout.
Kevan making sure to lockout his handstand push-ups.
2/7/18
