WORKOUT OF THE DAY
Skill Work
- Muscle-ups
4 Rounds - Not for time
- 2 Strict MU
- 5 Bench Press 135/85
- 10 Russian KBS 32/24 kg
- 20 sec Hollow Hold
The 6am class during the 5 minute AMRAP of wall-ball & deadlifts.
Coach Jordan and the 4pm class working through their burpees.
Rachie, Raul and David. Thank you for visiting Raul!
2/8/18
