WORKOUT OF THE DAY
For Time:
200m Run
20 Handstand Push-ups
60' Dumbbell Lunge (50/35 lbs) (Alt. side 30ft)
150' Sled Push (115/80 lbs)
200m Run
20 Toes to Bar
60' Dumbbell Lunge (50/35 lbs) (Alt. side 30ft)
150' Sled Push (115/80 lbs)
Down the list and back up, After last sled push continue back up list
Dumbbell Lunges are Single DB, Front Rack position
Score = Total Time (25 Minute Cap)
Kelly & Nick.
Chris.
Saturday 10am.
7/12/19
7/13/19
7/14/19
