WORKOUT OF THE DAY
EMOM x 30
1 Squat Snatch
Score = Rounds Completed & Weight Used
Ex: did not complete lift in 1 minute = 29/30 @ 135#
Recovery:
2 Minutes foam Rolling
1 Minute active bike recovery
5 Walk-outs to press-up
Rob and Stacy.
Tiah and Rob G.
7/15/19
