WORKOUT OF THE DAY
Weighted/Strict/Skill work Pull-ups (No Kipping)
5x3 (same weight)
12 Minute AMRAP:
6 Strict Pull-ups
12/9 Cal Bike
24 Double Unders
100m Run
Rx1= 4 Strict Pull-ups
Rx3= 24 unbroken DU
Score= Total Rounds + Reps
Recovery:
Calf Stretch at rig, each leg x2 30 seconds
Shoulder Circle rotation, 10 each arm
Bill and Pete.
Krista and Jason.
7/16/19
