Sarah Gallagher March 19, 2018 WOD, For Time, Blog Tuesday 3/20/18 Sarah Gallagher March 19, 2018 WOD, For Time, Blog For Time 100 Sit-ups 75 Grass Hoppers 50 Hollow Rocks 25 Paralette Shoot Throughs21-15-9 Row (Calories) Bike (Calories)
Dan Gallagher December 21, 2017 Blog, WOD, Not for Time Friday - 12/22/17 Dan Gallagher December 21, 2017 Blog, WOD, Not for Time 21-15-9 Sumo Deadlift High Pull (75/55 lbs) Bar Facing Burpees3 Rounds - Not For Time 20 Russian Twists 10 Toes to Rig Negatives 20 Grasshoppers 10 Parallette Shoot Through
