WORKOUT OF THE DAY
Deadlift
•5-5-5-5-5 (Increase weight)
3 Rounds: Not For Time
•10 Weighted Sit-up
•20 second Low Plank Hold
•20 Second Hollow Rock Hold
•20 GrassHoppers
Ian showing good form on his Front Rack Barbell Lunge.
Mairead staying focused while jumping rope.
5pm class on their first set of 16 calorie row.
9/18/18
