WORKOUT OF THE DAY
4 Rounds - For Time
•400m Run
•15 Box Jump Overs (24/20")
•7 Burpee Pull-ups
Score = Total Time
Rx1= Burpee to Target
Rx3= Burpee Bar Muscle-up
Nicole working through her set of 5 deadlifts.
The 5pm mobility warm-up.
Kate and Tanner back in action after a nice little vacation.
9/19/18
