WORKOUT OF THE DAY
For time:
•5 Strict Handstand Push-ups
•5 Squat Cleans (155/105 lbs)
•10 Handstand Push-ups
•10 Squat Cleans (135/95 lbs)
•20 Ring Dips
•20 Squat Cleans (95/65 lbs)
•40 Push-ups
•40 Squat Cleans (75/55 lbs)
Score= Total Time
CrossFit.com - 9/12/18
Intermediate option
Lou making easy work of his Bar Muscle-Ups.
Britt and the 9:30am class during their first round.
Scott leading the 6pm class on the first 400 meter run.
9/20/18
