WORKOUT OF THE DAY
3 Rounds:
•200m Run
•10 Thruster (115/75 lbs)
•Max Pull-up Rx1= (95/65)
Rx3= (135/95)
Score = Time & Number of Pull-ups
12 Minute Cap
Barbell Complex
12 Minutes to Establish a Max:
•5 Deadlifts
•4 Hang Cleans
•2 Cleans
Score = Max Weight
Friday’s 4pm class working through their Handstands.
Saturday’s 9am class loved the 100 meter single arm farmer carry.
Always good to see Mark when he is in town.
Stacy working hard during Sunday’s 10am partner workout.
9/21/18
9/22/18
9/23/18
