WORKOUT OF THE DAY
3 Rounds - Max Reps at Each Station in 1 Minute:
•Wall-Ball Sit-ups (20/14 lbs)
•Russian Twist (20/14 lbs)
•Plank Hold (2 Seconds = 1 Rep, 30 Rep Max per Minute)
20 second rest after each movement
Score = Total Reps
10 Minute AMRAP:
•20 Second Handstand Hold
•20 Second Squat Hold
•20 Second Chin over Bar Hold
•20 Second Hollow Rock Hold
Score = Total Rounds + Reps 1 Second = 1 Rep
Kristin working through the “Pollywog” barbell complex.
Josh staying tight on his set max pull-ups.
Vel during her Thrusters.
9/24/18
