WORKOUT OF THE DAY
CrossFit Open 17.1
For Time:
10-20-30-40-50
15-15-15-15-15
•Alternating Dumbbell Snatch (50/35 lbs)
•Burpee Box Jump Overs (24/20")
DB Snatches increase by 10 each round
Burpee BJO's are 15 each round
20 Minute Cap Score = Time or Total Reps
The 6am class working those Abs.
Welcome to Strongtown Tommy!
Mairead, Dana and Sam.
9/25/18
