WORKOUT OF THE DAY
Front Squat
- 5-4-3-2-1-1-1
Core - 3 Rounds: Not for Time
- 10 Weighted Sit-ups
- 20 Russian Twists
- 10 V-Ups
- 1 Minute Plank
GereLu and Ian chipping away at Friday's 100 calorie row.
Nadine showing great form on her rear neck split jerk.
Aisling and Jen looking strong on their power cleans.
Thank's for visiting Bryce!
Kelly locking out her muscle-ups.
Saturday's Wedding WOD - the 9:00 crew.
Saturday's Wedding WOD - the 10:00 crew.
Katelyn, Becky, and Dani finishing their 'cash out'.
7/14/17
7/15/17
7/16/17
