WORKOUT OF THE DAY
Time Trial Tuesday:
- 500m Row x 3
- 3 Scores
- 50 Weighted Sit-ups (10 lbs)
- 5 Minute Cap
- 3 Minutes - Max Double Unders
Big Mike showing good form on his Romanian Deadlifts.
Bernie and the 9:30 class starting their AMRAPs.
The class the RDL's together stays together.
The 4pm class working through their kettlebell lunges.
11/28/16
