WORKOUT OF THE DAY
Romanian Deadlift (RDL)
- 5 x 3
6 Minute AMRAPs (6 Min /2 Rest /6 Min)
- 8 Russian Kettlebell Swings (24/16 kg)
- 8 American Kettlebell Swings (24/16 kg)
- 20' Kettlebell Lunge (24/16 kg)
- Rx1 = 16/12 kg
- Rx3 = 32/24 kg
- 2 Minutes Rest, 2nd AMRAP starts where 1st one ended
- 1 Overall Score