One last reminder of our Holiday Schedule:
- Thursday - 6:00am, 9:30am & 10:30am Classes Only
- Friday - 9:00am to 12:00pm Open Gym (No Classes)
- Saturday - Regular Schedule
WORKOUT OF THE DAY
The Chief
5 Rounds of 3 Minute AMRAPs
- 3 Power Cleans (135/95 lbs)
- 6 Push-ups
- 9 Air Squats
- 5 Separate Scores
- 1 Minute Rest Between AMRAPs
Susie getting deep in her front squats.
GereLu and the 9:30 class working through their burpees.
Welcome back Eddie to the platform.
The 4pm class starting their 4 rounds.
11/23/16
