WORKOUT OF THE DAY
Retest - No Kip November Baselines (compare to 11/1/16)
Front Squat
- 1-1-1-1-1
10 Minute AMRAP (Pick One)
- Half Strict Cindy
- 5 Strict Pull-ups
- 10 Push-ups
- 15 Squats
- Half Strict Mary
- 5 Strict Handstand Push-ups
- 10 Pistol Squats
- 15 Strict Pull-ups
Welcome back BVN.
Holly and the 9:30 class working through their 50 weighted sit-ups.
The 4pm starting their 3 minutes of double unders.
Timmy and Matty
11/29/16
