Tuesday - 8/6/19

WORKOUT OF THE DAY

Tempo Front Squats

• 4-4-4-4

  • 5” Descent

  • 3” Pause at Bottom

10 Minute AMRAP:

• 15 Toes to Bar

• 10 Barbell Lunges (95/65 lbs)

• 15 Push-ups

  • Rx1= 75/55 lbs and/or 10 T2B

  • Rx3= 115/75 lbs

Mike A.

4pm Class.

8/5/19