WORKOUT OF THE DAY
20 Minute AMRAP:
200m Row
10/7 Calorie Bike
15 Sit-ups
10 Kettlebell Swings (24/16 kg)
Add 5 KB Swings every round
Recovery:
5 Walkouts into
Press-up - 20” Hold
Child’s Pose - 20” Hold
8am class.
Justin.
8/6/19
20 Minute AMRAP:
200m Row
10/7 Calorie Bike
15 Sit-ups
10 Kettlebell Swings (24/16 kg)
Add 5 KB Swings every round
Recovery:
5 Walkouts into
Press-up - 20” Hold
Child’s Pose - 20” Hold
8am class.
Justin.
8/6/19
