Thursday - 8/8/19

WORKOUT OF THE DAY

Run

• 400m x 4

• Leave every 3 Minutes

  • Each Run Scored Separately (Math Required)

Pressing Complex

• 1 Press + 3 Push Press

  • Establish a Max Complex

Recovery:

• Hamstring Stretch (Rig)

  • 1 Minute Each Leg

• Arm Circles

  • 5 Each Side

• With CrossOver Bands

  • Standing Rows

  • 30" Each Side

9:30am class.

Maggie.

8/7/19