WORKOUT OF THE DAY
Running Chipper - For Time
200m Run
25 Overhead Squats (95/65 lbs)
400m Run
25 Front Squats (95/65 lbs)
600m Run
25 Deadlifts (95/65 lbs)
800m Run
25 Lateral Bar Burpees
Score = Total Time
Rx1 = 75/55 lbs
Rx3 = 115/75 lbs
Recovery
10 PVC Pass Throughs
Couch Stretch
1 Min Each Side
Missy.
Frankie and Dan.
8/8/19
