Monday - 8/5/19

WORKOUT OF THE DAY

3 Rounds - For Time

• 600m Run

• 30 Burpee to Target

• 90 Double Unders

  • Score = Total Time (30 Min Cap)

  • Rx1= 45 Double Unders

  • Rx3= Unbroken Double Unders

Recovery:

• Calf Stretch

  • 30” Each Side x 3

• Flow x 2

  • Butterfly - 30” Hold

  • Right Leg out

    • Lean & Reach 30” Hold

  • Left Leg out

    • Lean & reach 30” Hold