Thursday - 9/3/20

WORKOUT OF THE DAY

Press Complex
5 Sets - Increasing

• 3 Strict Press

• 3 Push Press

• 3 Jerks

4 Rounds - 1 Minute Stations (20” Rest)

• Push Press (75/55 lbs)

• Wall Ball (20/14 lbs)

• Sit-ups

  • Score = Total Reps

Ryan

Kristie