Sarah Gallagher May 29, 2023 AMRAP, For Time, EMOM, Ladder Week of 5/30/23 - 6/2/23 Sarah Gallagher May 29, 2023 AMRAP, For Time, EMOM, Ladder Week of Monday - 5/29/23 to Friday - 6/2/23Monday: Memorial DayTuesday: 10 Minute AMRAPWednesday: For TimeThursday: E2MOM x 4 | 1 Minute RestFriday: 9 Minute Ladder
Sarah Gallagher April 2, 2023 For Time, AMRAP, EMOM, Not for Time Week of 4/3/23 - 4/7/23 Sarah Gallagher April 2, 2023 For Time, AMRAP, EMOM, Not for Time Week of Monday - 4/3/23 to Friday - 4/7/23Monday: 5 Rounds - For TimeTuesday: 22 Minute AMRAPWednesday: E3MOM x 8Thursday: 8 Rounds - For TimeFriday: 7 Rounds - Not for Time
Sarah Gallagher February 19, 2023 AMRAP, For Time, EMOM Week of 2/20/23 - 2/24/23 Sarah Gallagher February 19, 2023 AMRAP, For Time, EMOM Week of Monday - 2/20/23 to Friday - 2/24/23Monday: 3 Minute AMRAP x 3Tuesday: 3 Rounds - For TimeWednesday: EMOM x 10Thursday: 20 Minute AMRAPFriday: 5 Rounds - For Time
