Sarah Gallagher January 8, 2023 AMRAP, EMOM, Tabata, Not for Time Week of 1/9/23 - 1/13/23 Sarah Gallagher January 8, 2023 AMRAP, EMOM, Tabata, Not for Time Week of Monday - 1/09/23 to Friday - 1/13/23Monday - 4 Minute AMRAP x 3Tuesday: E3MOM x 8Wednesday: Front Squat Complex & TabataThursday: 20 Minute AMRAPFriday: 5 Rounds - Not For Time
Sarah Gallagher September 18, 2022 For Time, FGB Style, AMRAP, EMOM, Open Workout Week of 9/19/22 - 9/23/22 Sarah Gallagher September 18, 2022 For Time, FGB Style, AMRAP, EMOM, Open Workout Monday - 9/19/22 to Friday - 9/23/22Monday: 2 Rounds - For TimeTuesday: 3 Minute Stations for Max RepsWednesday: 10 Minute AMRAP x 2Thursday: 5 Rounds - For TimeFriday: EMOM x 9
