Tuesday - 10/5/21

WORKOUT OF THE DAY

Front Squat

• 5 x 3

  • Same Weight

3 Rounds - 1 Minute Stations:

• Bike (Cals)

• Goblet Squats (24/16 kg)

• Burpees Rest

  • Score = Total Reps Each Round (3 Scores)

  • Rx1= 16/12 kg

  • Rx3= 32/24 kg

Stacey!

Big Mike!