WORKOUT OF THE DAY
20 Minute AMRAP:
10 Hang Power Snatch (75/55 lbs)
20 Sit-ups
10 Box Jumps (30/24")
Score = Total Rounds + Reps
Rx1= 45/33 lbs
Rx3= 95/65 lbs
20 Minute AMRAP:
10 Hang Power Snatch (75/55 lbs)
20 Sit-ups
10 Box Jumps (30/24")
Score = Total Rounds + Reps
Rx1= 45/33 lbs
Rx3= 95/65 lbs
