STRONGTOWN GENERAL - HOME WORKOUT
Pause Goblet Squats
5 x 7
Same Weight
3” pause at bottom
42-30-18: For Time
Goblet Squats
Sit-ups
Score = Total Time
Pause Goblet Squats
5 x 7
Same Weight
3” pause at bottom
42-30-18: For Time
Goblet Squats
Sit-ups
Score = Total Time