WORKOUT OF THE DAY
"Full Circle" from CFNE
For Time:
- 1,500m Row
- 100 Double Unders
- 50 cal Bike
- 100 Double Unders
- 1,500m Row
The 8am class working through their tabata sit-ups.
Good to see Lisa back at Strongtown.
Kat during her low plank hold.
4/25/18
