WORKOUT OF THE DAY
Deadlift
- 7-7-7-7
Tabata - 8 Rounds of 20 Seconds Work / 10 Seconds Rest at Each Station
- Strict Pull-ups
- Plank Hold (2 Seconds = 1 Rep....10 Reps per 20 Seconds)
- Russian Kettlebell Swing (24/16 kg)
- Full Tabata at each station, no rest between movements
- Score = Total Reps
Welcome to Strongtown Sophia!
Paul getting deep in his ring dips.
Full house for the 5pm.
11/28/17
