WORKOUT OF THE DAY
Back Squat
- 3-3-3-3-3
- After each round 150m Row Sprint
10 Minute AMRAP
- 5 Hang Squat Clean (135/95 lbs)
- 10 Calorie Row
- 5 Strict Ring Dips
- 15 Sit-ups
- Rx1 = 115/75 lbs
- Rx3 = 155/105 lbs
Chris and Meagan working through their 500 meters on the Xebex fitness bike.
The 4pm class at the start of the metcon.
Tanner showing a solid lock out on the dumbbell snatch.
11/27/17
