WORKOUT OF THE DAY
For Time 42-30-18
- Front Rack Barbell Lunge (75/55 lbs)
- Dumbbell Snatch (50/35 lbs
- 500m Bike (after each round)
The 8am class on Thanksgiving morning.
BVN and the 9am class on the first 400m run Saturday AM.
Tammy going heavier on her wall-ball.
Raff and Patty during Sunday's partner wod.
11/23/17
11/25/17
11/26/17
