Happy Thanksgiving to our Strongtown Family! One last reminder that we will be running a modified schedule for the Holiday.
THANKSGIVING SCHEDULE
- Thursday - 8:00am & 9:30am Classes
- Friday - 9:00am - 12:00pm Open Gym (No Classes for the Day)
- Saturday - Normal Schedule
WORKOUT OF THE DAY
"The Chief"
5 Rounds of a 3 Minute AMRAP with 1 Minute Rest
- 3 Power Cleans
- 6 Push-ups
- 9 Air Squats
- Each Round Scored Separately
The 8am class during the metcon.
Garrett showing a solid lockout overhead.
Carrie showing great form during her kettlebell swings.
11/22/17
