WORKOUT OF THE DAY
16 Minute AMRAP
- 16 Shoulder to Overhead (95/65 lbs)
- 8 Kettlebell Step-Ups (24/16 kg) (20/16" Box)
- 16 Sit-ups
- 8 Kettlebell Step-ups (24/16 kg) (20/16" Box)
- 16 Kettlebell Swings (24/16 kg)
Kelly about to press out of her strict muscle-up.
Packed 5pm class tonight.
Father and son bench session. Welcome Bob to Strongtown!
11/21/17
