With the Thanksgiving Holiday rapidly approaching we have a few announcements regarding our Holiday Schedule. First item up is the workout...staying true to tradition we will be kicking off our Turkey Day with "The Chief". Since it is a Holiday we will be running a modified schedule for the day with an 8:00am & 9:30am Class. If anyone is participating in Southbury's annual Turkey Trot and ends up running a little late for the 9:30 class I promise Mikey will not make you do burpees.
The Friday after Thanksgiving we will not be running any classes and will be Open from 9:00am to 12:00pm for Open Gym Hours.
WORKOUT OF THE DAY
7 Rounds - Not For Time
- 3 Bench Press (Same Weight)
- 1 Strict Muscle-Ups
- Rx1 = 3 Strict Pull-ups + 3 Strict Ring Dips
- Rx3 = 2 Muscle-Ups
Bill and Toon at the moment before they drop below the bar.
Cort at the bottom of the squat snatch.
Welcome Reilly and Bruce to Strongtown!
11/20/17
