Sarah Gallagher November 19, 2017 WOD, For Time Monday 11/20/17 Sarah Gallagher November 19, 2017 WOD, For Time WORKOUT OF THE DAYSquat Snatch 3-3-3 3 Rounds - For Time 10 Squat Snatch (135/95 lbs)20 BurpeesRx1 = 115/75 lbsRx3 = 155/105 lbs LOG WORKOUT RESULTS Donnie making sure to get below the bar on his push-jerks. Friday noon class working their way up the ropes. Annie showing good depth on her overhead squats. Gerry staying tight during Sunday's Turkish Get-ups. 11/17/17 11/19/17