WORKOUT OF THE DAY
2011 Games - Clean & Rope Climb
- 5 Rope Climbs
- 5 Clean & Jerk (145/115 lbs)
- 4 Rope Climbs
- 4 Clean & Jerks (165/125 lbs)
- 3 Rope Climbs
- 3 Clean & Jerks (185/135 lbs)
- 2 Rope Climbs
- 2 Clean & Jerks (205/145 lbs)
- 1 Rope Climb
- 1 Clean & Jerk (225/155 lbs)
Rx1
5 = 115/75 lbs
4 = 125/85 lbs
3 = 135/95 lbs
2 = 145/100 lbs
1 = 155/105 lbs
Rx2
5 = 135/95 lbs
4 = 155/105 lbs
3 = 165/110 lbs
2 = 175/115 lbs
1 = 185/125 lbs
Rx3 / GamesRx Listed Above
Good to see Aisling back in action!
The 9:30am class during their 30ft DB suitcase lunge.
Jay making sure to get his chest to desk during his burpees.
11/16/17
