WORKOUT OF THE DAY
Bench Press
- 10-10-5-5-3-3
- Increase weight between each set
Tabata - 8 Rounds of 20" Work & 10" Rest at Each Movement (16 Rounds Total)
- Low Plank Hold (every 2 seconds = 1 Rep)
- Abmat Sit-ups
- Alternate between Movements
- Score = Total Reps
Part of the 9:30am class working through their handstands.
Paul, Holly, Brian and Dan during the 4pm class.
Dani and David.
7/18/18
