WORKOUT OF THE DAY
For Time:
- 1,000m Run
- 40 Front Squats (135/95 lbs)
- 30 Toes to Bar
- 20 Push Jerks (135/95 lbs)
- 10 Bar Muscle-ups
- Rx1 = 115/75 lbs & Chest to Bar Pull-ups
- Rx3 = 155/105 lbs
Bob working hard for his 3 reps.
8am class during their Tabata low plank hold.
Aileen making sure to lock out on her Bench Press.
7/19/18
