WORKOUT OF THE DAY
30 Minute EMOM
- 2 Handstand Push-ups
- 1 Hang Power Clean (As Heavy As Possible)
- Rx1 = 1 Handstand Push-ups
- Rx3 = Strict Handstand Push-ups
- Score 1 = Weight Used
- Score 2 = Rounds Completed (30 Max)
Kevin going with the low bar Back Squat for his sets today.
The Noon class working through their double unders.
Jen during her 10 calories on the Xebex Fitness Bike.
7/17/18
