Dan Gallagher September 29, 2021 EMOM, AMRAP, AHAP, WOD Thursday - 9/30/21 Dan Gallagher September 29, 2021 EMOM, AMRAP, AHAP, WOD EMOM x 10:3 Power Cleans Same Weight - As Heavy as Possible 10 Minute AMRAP:100m Run4 Power Cleans (165/110 lbs)35 Double Unders
Dan Gallagher July 17, 2018 EMOM, WOD, AHAP Wednesday - 7/18/18 Dan Gallagher July 17, 2018 EMOM, WOD, AHAP 30 minute EMOM: 2 Handstand Push-ups 1 Hang Power Cleans (AHAP)Rx1= 1 Handstand Push-upRx3= Strict Handstand Push-upScore 1 = Weight UsedScore 2 = Rounds Completed (30 Max)
