Thursday - 9/30/21

WORKOUT OF THE DAY

EMOM x 10:

• 3 Power Cleans

• Same Weight - As Heavy as Possible

10 MInute AMRAP:

• 100m Run

• 4 Power Cleans (165/110 lbs)

• 35 Double Unders

  • Rx1 = 135/95 lbs

  • Rx3 = 185/125 lbs

Caitlin