WORKOUT OF THE DAY
Back Rack Reverse Lunges:
4-4-4-4-4
Increasing Weight
Tabata - Not Alternating:
1 Minute Rest between Movements
Wall Ball (20/14 lbs)
Ring Dips
Sit-ups
Back Rack Reverse Lunges:
4-4-4-4-4
Increasing Weight
Tabata - Not Alternating:
1 Minute Rest between Movements
Wall Ball (20/14 lbs)
Ring Dips
Sit-ups