WORKOUT OF THE DAY
- Press: 1-1-1-1
- Push Press: 1-1-1-1
- Push Jerk: 1-1-1-1
- Increase weight between each set / movement
3 Rounds - Not For Time
- 10 GHD Sit-ups
- 15 Hollow Rock Rolls
- 20" Single Arm Side Plank Hold (each arm)
- 15" Ring Support Hold
The 8am class during their first round of 125/95lb power cleans.
Jim and Doc during the noon during.
4pm ladies hour today.
12/5/17
