WORKOUT OF THE DAY
4 Minute AMRAP x 3
- 27/21 Calorie Row
- 21 Power Cleans (135/95 lbs)
- 15 Burpees
- Rest 4 Minutes
- 2nd AMRAP = 115/75 lbs
- 3rd AMRAP = 95/65 lbs
Each AMRAP Scored Separately
Sara working up to her one rep max.
BVN, Shady, Holly, and Scotty during their set of 15 handstand push-ups.
The 4pm class at the start of the metcon.
12/4/17
