WORKOUT OF THE DAY
Back Squat
- 9-7-5-3-1
15-12-9
- Back Squats (95/65 lbs)
- Handstand Push-ups
- Rx1 = 1 AbMat HSPU
- Rx3 = 115/75 lbs
Jay working through his toes to bar.
Hope showing a great lock out on her push-press.
Saturday's 9am class working through their rope climbs.
Sydney during her hang power cleans on Saturday's workout.
Jim loves Sunday partner wods!
12/1/17
12/2/17
12/3/17
