WORKOUT OF THE DAY
Strongman Station Rotation
3 Minutes at Each Station - 3 Minutes Rest
- Sledge Hammer Swings
- Yoke Walks (30') (180/100 lbs)
- Axle Lunges (35's for Men, 25's for Women)
- Bench Press (135/95 lbs)
- Score = Total Reps at Each Station
Station 1 = Sledge Hammer
Station 2 = Yoke Walk
Station 3 = Axle Lunge
Station 4 = Bench Press
Welcome Xavier to Strongtown!
Linda during her Hollow rock rolls.
Alan at the top of his Push-Press.
12/6/17
