WORKOUT OF THE DAY
8 Rounds - For Time
- 200m Run / Sprint
- 8 Handstand Push-ups
- Rest 2 Minutes between rounds
- Score = Total Time (including rest)
Tabata - Alternating Movements
- Low Plank Hold
- Hollow Rock Hold
- 16 Rounds Total
- Score = Total Reps (seconds) (320 Max)
Kate showing great form on her 5x5 back squat.
The 4pm class working through their 40 back squats.
Raff and the 5pm class at the start of today's metcon.
5/7/18
