WORKOUT OF THE DAY
Back Squat
- 5 x 5
- 2 Minutes Rest between Sets
For Time:
- 500m Row
- 40 Back Squats (75/55 lbs)
- 30 Wall Ball Sit-ups
- 20 Clapping Push-ups
- 10 Strict Pull-ups
Chris and Heidi starting off their Friday morning with a set of 42 wall-ball.
Lu and Ang coming in from their 200m run.
It was great having Justin visit this past Saturday!
Shady and the 10am class finishing up this 'Running Air Force' workout.
5/4/18
5/5/18
5/6/18
