WORKOUT OF THE DAY
"Power Outage"
5 Minute AMRAP
- 100 Double Unders (Buy-in)
- 12 Power Cleans (115/80 lbs)
- 4 Burpee Box Jump Overs (24/20")
- Rest 5 Minutes
5 Minute AMRAP
- 100 Double Unders (Buy-in)
- 8 Power Cleans (135/95 lbs)
- 4 Burpee Box Jump Overs (24/20")
- Rest 5 Minutes
5 Minute AMRAP
- 100 Double Unders (Buy-in)
- 4 Power Cleans (155/105 lbs)
- 4 Burpee Box Jump Overs (24/20")
Kyle and the 6am class on their first 200 meter sprint.
Funk showing a great lockout on his handstand push-ups.
Candice and Doc working through their hollow rock rolls.
5/8/18
